A popular quote that is easy to find online says “We learn… 10 percent  of  what we read, 20 percent of what we hear, 30 percent of what we see,  50 percent  of what we see and hear, 70 percent of what we discuss with  others, 80 percent  of what we experience, and 95 percent of what we  teach to someone.
Our minds have developed so that we remember the items that really make  an imprint.  Also, emotional events are very well remembered by us.  You  learn so much of what you teach to others because big pressure is on  you at that time to not seem clueless while explaining the content.   There is pressure on you here, since you would appear foolish if you  offered to teach something and didn’t have the concept understood.  You  also learn a lot from what you experience because you do it on the spot,  and have to correct errors during the process or it won’t work out.   The pressure is on you there to continue through until you complete the  procedure.  You remember much of what you discuss with others because  you have to have solid comprehension to be able to respond  to others and their possible arguments or comments.  This goes on for  the other points.  The more pressure there is on you to know the  material, the higher the probability that it will be encoded into your cognition.
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